A gentle, structured way to reset your digestion, energy, and relationship with food.
✨ A Seasonal Reset for Your Body
This 7-day guided reset is designed to give your digestive system a break, support your body’s natural detoxification pathways, and help you reconnect with how you feel in your body.
Rooted in nutritional science, herbal medicine, and Ayurvedic principles, this is not an extreme cleanse— but a supported, nourishing reset that meets you where you are.
Many women experience:
Reduced bloating and improved digestion
More stable energy and clearer thinking
A natural shift toward lighter, more intuitive eating
A sense of “reset” physically and mentally
🌸 A Ritual, Not a Restriction
I traditionally run this as a seasonal reset in Spring and Autumn— a time when the body is naturally more open to change and transition.
Over the 7 days, you will be supported to:
Simplify your food choices
Nourish your system with whole, therapeutic foods
Support your liver, gut, and organs of elimination
Create space for rest, reflection, and recalibration
It may challenge you at times—but it is only 7 days… and often becomes a powerful turning point.
🌿 What’s Included
2 x 30-minute Live Zoom Sessions
Opening session before Day 1 to guide you through the process
Closing session on Day 7 with integration and next steps
7-Day Guided Plan
Cleanse protocol, shopping list, and recipes
Triple Botanical Herbal Support Pack
50ml herbal tincture
Medicinal tea blend
Gut support powder (posted within Ireland & EU or available for collection)
Email Support
Email check-ins
Journal prompts
Optional meditation (seasonal/full moon)
🌿 What You’ll Need
A blender or smoothie maker
A juicer (any standard juicer is fine)
A quieter schedule where possible
Space for rest, reflection, and simple routines
And most importantly…
👉 A willingness to pause and support your body
🌿 Who This Is For
This reset is suitable for most people looking to:
Support digestion and gut health
Reset eating habits and cravings
Feel lighter, clearer, and more energised
⚠️ Not suitable for:
Pregnancy
Diagnosed metabolic conditions
History of eating disorders
If you are on medication or have a medical condition, please get in touch before booking.
💰 Investment
€199
Limited spaces available for each round.
🌿 How to Join
This is currently offered on a small group or 1:1 basis, depending on the season.
To book your place or enquire about the next round:
If a round is full, you will be offered the next available start date.
✨ Final Note
This is a beautiful entry point into my work.
For those looking for a deeper, more personalised and long-term approach to their health, this reset often becomes the first step toward The Vitality Code.
