Colleen’s 7-Day Gut Health Cleanse
Upcoming 7-Day Cleanse Start Date:
Sunday, 28th March with Zoom online launch Friday, 26 of March (time TBD)
I have run this Cleanse for a few years here in Westport and the groups have all benefited from a renewal in their gut health, a retuning of mindful eating and a lesson in intermittent fasting. This is a cleanse which draws from Nutritional, Herbal and Ayurvedic sciences to bring you a phytonutrient infused glow and lightness to your being.
I usually hold these groups in the Spring and Autumn seasons, as this is an optimum time to pause as we transition from one season to the next. It will offer challenges to our psyche and resolve over the 7 days, but hey! It’s just 7 days right?!
Limited Spaces Available
What we offer:
• 2 x 30 min sessions, the 1st before Day 1 to go over the plan, and the 2nd on Day 7 to check in and see how the group have got on and offer a follow on plan to ease out of the cleanse.
• The 7 day plan, shopping list and recipes will be emailed.
• Triple Botanical pack; Herbal medicine allies to support your organs of elimination; 50 ml herbal tincture, 100g medicinal tea, 100g gut ease powder.(posted or local collections)
• Email check in’s over the 7 days
What you need:
• A Nutri bullet or smoothie machine
• A juicer( not too fussy here, you can use a slow masticating juicer if you have or can obtain one, and a Phillips juicer is fine too as long as you drink the juice straight away)
• A good book
• Funny movies
• A quieter schedule if possible
• A willing heart and a sluggish gut! Even those with “normal digestion” can jump on board with this plan.
Who is this for?
Really it is safe for most people to perform this little break on the digestive system.
The only contraindications are pregnancy, metabolic diseases, history of eating disorders and if you are on any medications or have been recently diagnosed, please get in touch with me first.
Email to book in/reserve your spot, if places are booked, there will be another date to jump on. Pay through colleensnaturaldispensary.com